![]() Helps to reduce the risk of anemia.Īnemia during pregnancy can be caused by a deficiency in iron, folate, or vitamin B12. Consuming plenty of vitamin C-rich foods like oranges, bell peppers, strawberries, and tomatoes may be one factor that helps. Pregnancy takes a toll on the body, both physically and mentally. It’s important to note it does NOT get rid of prenatal stress but may positively impact our body’s physiological response to stress. Vitamin C is also known to help reduce our body’s stress hormones. For more on strengthening your immune system during pregnancy, click here. Just one large orange contains 97 milligrams (mg) of vitamin C or over 100% of the recommended daily value for pregnant women. Vitamin C helps your body ward off colds and illnesses. Oranges are rich in vitamin C, which plays a large role in the proper functioning of your immune system. Other fruits and veggies with high water content include watermelons, cantaloupe, apples, lettuce, and spinach. The water content in oranges is huge! Oranges are about 80-89% water, making them a great and refreshing option for hydration. And one of the best ways to supplement your daily water intake is to eat hydrating fruits and vegetables. Staying hydrated during pregnancy is a must. Plus, many women find oranges to be a great go-to snack when feeling nauseous or dealing with food aversions during pregnancy. ![]() Oranges are nutrient-dense, making them a good source of electrolytes to replenish the body after vomiting and/or after a cold or illness. Morning sickness can cause vomiting that rids the body of essential vitamins and minerals. All of which contribute to the healthy growth and development of your baby’s brain, bones, and spinal cord. Oranges contain folate, potassium, calcium, vitamins C, and fiber. Promotes development of baby’s brain & bones. Since the neural tube forms in the first trimester, eating oranges and other folate-rich foods in the first few months of your pregnancy is especially beneficial. ![]() Improper neural tube development can lead to brain and spinal cord defects, such as anencephaly and spina bifida. Promotes formation of baby’s neural tube.Īnother reason that folate is particularly important during pregnancy is that it promotes the proper development of baby’s neural tube. One large orange contains about 35 micrograms (mcg) of folate or about 9% of the recommended daily value for a woman trying to conceive (which is 400 mcg DFE per day and increases to 600 mcg DFE per day when pregnant). This nutrient is known to increase female fertility in those using reproductive assistance technology, prevent early birth defects, and reduce the risk of miscarriage. Let’s go over all the reasons why you should add this citrus fruit to your pregnancy diet today! 10 Benefits Of Oranges During Pregnancy Promotes fertility. ![]() Have you ever tried chocolate covered oranges?! For 50% off your first month use code 50off at checkout! We answer all your questions and provide evidence-based information to give you the facts behind fruits, foods, and prenatal vitamins to name a few. If you have questions about the safety or benefits of other fruit during pregnancy such as dates, pineapples, grapes and MORE, check out The Prenatal Nutrition Library. Not to mention oranges are a great dessert option when you’re craving something sweet. Plus, they benefit expecting mothers in a variety of ways as well. Oranges have so many benefits during pregnancy and are dietitian approved.They are chock full of vitamins, minerals, and other nutrients required for the healthy growth and development of baby. Today, we’re going to focus on a certain fruit that is particularly beneficial to eat during pregnancy: oranges ! A healthy diet consists of plenty of fruits, veggies, whole grains, quality proteins, healthy fats, and more. Making healthy food choices during pregnancy is one key to a happy and healthy nine months. ![]()
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